Just by that... U can understand my thoughts of 2day... NUT BUTTER

Sunflower seed, cashew, Peanuts a little bit of oil mix, cardamom and a hand mixer PLUS some added flax seeds in the end.... =P

YAMMI

Only 20 in visceral fat on my inbody test yesterday will keep me eating it on my crispbread and in my morning oatmeal 

JiiipPiiiiii

 

Jäää jäää

Then I've been in Stavanger for 2 weeks, work, work and more W O R K  ! ! !
All according to the PLAN, yes I do have a plan! Getting my 40+ hours in the reception at the gym ELIXIA St Olav Last week I also subbed for a spinn and strength class and got some of my old PT-clients back. Weekend nights are spent at Nåløyet bar... Same same and LA CASA on my mind, trying to keep it under 60h a week Getting enough sleep and training =P

But where are the waves?

 future backyard :)

Yesterday I made my own sunflower, almond, flax seed butter of course seasoned by cardamom Yamm yamm.. recepie mis it all together ;-)

Find your stoke

I'll finish my Personal trainer profile and then nap...

My new favorite page =P

D O C U M E N T A R Y H E A V E N 

 

 Feed your brain

 

❤

Why...?

Add caption

Ta-ta

Deserved chillax time

b4 nursing some herbs

and savila MINI

In the green house =P

Never try to surprice your dad with a new door, without google ''how to...''

Well.... I've been ''home'' now for 3 weeks PLUS - Let's juts say its been a 3 weeks interesting time of getting back into ''SwedLand- Living''. Really weird, stressful, COLD, super planed full of questions, When will u...? Dude seriously I have no idea what I feel like doing tomorrow, less in a week or a month... What i know is that I wanna get back to Ecuador... I've changed +30°C for +3°C and surf warm water for sitting inside freezing looking out the window to see Rain, rain and more rain....

So, when we finally had a warmer day I was gonna surprise my wonderful hard working dad, with a new door to the home gym... Door no problem but the thing with hanging the door... OMG WHY, WHY, why, WHY didnt I google this shit before.... And not possible only change the one that fell off... And now  I need to change the poles on both sides, yes little project turned into massive, support the roof change poles before making 2 new doors...

2day (n on...) I AM FUCKING BUSY!!!!!

Im sooo happy they say it's suppose to be sunny and +20!C for the next week....

Long time....

So yes a bit of a break...

Break started with a tired lower back and continued with some Salmonella. Terrible stuff!!!!!
Like 3 weeks stomach pain, not bad just a bit and then one week TOTALLY emptying my energi, so I finally went to the doctor here and yeah Salmonella. No worrries one week of like pills, pills and more pills.. The a couple of weeks of eating agian.. Salmonella stole 5kilos...

Helena VS Salmonella 0-5kg

 

 

I also bought myself some land :)

land is more a hole at the moment, but will be awesome leveled and with my little house and gym. I'll be happy ever after!!! This action kinda changed my plans a bit.... Flying back to Sweden, hoping to find JOBS in my home town to be able to spend as much time as possible with my family :)
return to Engabao and Playas as soon as I have the amount of $$ to complete my dream..

I ended up turning 30 (years young) I have asked myself number of times, HOW DID THIS HAPPEN??? No pasa nada, except That.... I have only one year to apply for the work and holiday VISA en Australia Not easy with the new plan of building my dream... Well c what comes first!

Camera took a 1.5month break from working, finally got my ass into town and all it needed was a magic touch from the store worker... We also found out we need a Censo-card.. Should have done that like 3 month ago... But didnt know about it till now... We went in and yeah of course we didnt have all the papers.. Lets try again later


So guess this blog now also will include, some constructions thoughts :)

Peace 

Should be every childs answer